All Lettuce

Lettuce is a leafy vegetable commonly used in salads and sandwiches. It comes in various types, each with its own set of health benefits. Let’s explore the advantages of including lettuce in your diet: Hydration: Lettuce has a high water content (over 95%). Consuming lettuce contributes to hydration, alongside other liquids. Proper hydration supports overall health and well-being. Bone Strength: Lettuce contains vitamin K, which plays a crucial role in bone health. Adequate vitamin K intake strengthens bones and reduces the risk of fractures. Improved Vision More...