All Brussels Sprouts

Brussels sprouts are small, green cruciferous vegetables that resemble mini cabbages. Despite their diminutive size, they offer a wealth of health benefits: High in Nutrients: A 1/2 cup (78 grams) of cooked Brussels sprouts provides: Calories: 28 Protein: 2 grams Carbs: 5.5 grams Fiber: 2 grams Vitamin K: 91% of the Daily Value (DV) Vitamin C: 53% of the DV Folate: 12% of the DV Notably, Brussels sprouts are rich in vitamin K, essential for blood clotting and bone health, and vitamin C, an antioxidant that aids iron absorption and supports immune function. More...