All Broccoli

Broccoli is a cruciferous vegetable that offers a wealth of health benefits. Let’s explore its virtues: Nutrient Powerhouse: Broccoli is packed with vitamins, minerals, fiber, and other bioactive compounds. One cup (91 grams) of raw broccoli provides: Vitamin C: 135% of the Recommended Daily Intake (RDI) Vitamin A: 11% of the RDI Vitamin K: 116% of the RDI Vitamin B9 (Folate): 14% of the RDI Potassium: 8% of the RDI Phosphorus: 6% of the RDI Selenium: 3% of the RDI Whether cooked or raw, broccoli remains an excellent source of vitamin C1 More...