All Basil

Basil is a flavorful herb that not only adds a unique taste to your dishes but also offers several health benefits. Nutrient Content: Basil provides relatively small amounts of vitamins and minerals, but it’s rich in vitamin K. Here’s the nutrient content in 1 tablespoon (around 2 grams) of sweet basil: Vitamin A: 3% of the Recommended Daily Intake (RDI) Vitamin K: 13% of the RDI Calcium: 0.5% of the RDI Iron: 0.5% of the RDI Manganese: 1.5% of the RDI Basil also contains beneficial plant compounds with antioxidant and anti-inflammatory properties More...