All Asparagus

Asparagus is a versatile and nutritious vegetable that offers several health benefits. Many Nutrients But Few Calories: Asparagus is low in calories but packs an impressive nutrient punch. Just half a cup (90 grams) of cooked asparagus contains: Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1.8 grams Vitamin C: 12% of the Recommended Daily Intake (RDI) Vitamin A: 18% of the RDI Vitamin K: 57% of the RDI Folate: 34% of the RDI Potassium: 6% of the RDI Phosphorus: 5% of the RDI Vitamin E: 7% of the RDI Asparagus is also rich in other micronutrients like iron, zinc More...